Essential Tips for Beating the Heat this Summer

Stay cool and safe in the scorching heat of our beloved Solana Beach. As the sun blazes overhead, it's crucial to beat the heat and enjoy the summer responsibly. Discover essential tips and tricks to keep cool and prioritize your well-being, making the most of the season. From finding shade to staying hydrated, equip yourself with the knowledge to stay cool and safe while embracing the joys of summer in Solana Beach.

For more information about Cool Zones, call 2-1-1 or send the County an email.

We've compiled a list of essential tips to ensure your well-being and that of your loved ones. Prioritize safety and beat the heat by familiarizing yourself with these tips, allowing you to fully enjoy the beauty of our beach community.

Keep cool and beat the heat during hot summer days with these tips:

• Stay in an air-conditioned area during the hottest hours of the day.
• Wear light, loose-fitting clothing.
• Drink plenty of water (avoid alcohol and sugary drinks) and don’t wait until you are thirsty.
• Take cool showers.
• Never leave a child, elderly person or pet unattended in a car.
• Avoid unnecessary hard work or activities outside during the hottest part of the day.
• Avoid unnecessary sun exposure and wear a wide-brim hat if you need to be in the sun.
• Avoid using the oven to cook.
• Avoid being out during peak heat hours.
• Even a few hours spent in air conditioning can help your body stay cooler.
• Do not rely on electric fans for cooling if temperatures exceed 90 degrees.

If someone is showing signs of heat-related illness, call 9-1-1 and begin cooling the individual by:

• Moving them to a shaded area
• Spraying with cool water and fanning them
• Placing them in a cool shower if they are alert
• Monitoring the body temperature, and continuing cooling efforts, and
• Do NOT give the victim fluids to drink