New Class Series at La Colonia: A Matter of Balance

The City of Solana Beach, in partnership with Scripps, is offering a new class series: A Matter of Balance at La Colonia Community Center. A Matter of Balance is an 8-part class series that meets every Monday for 2 hours from 1:00pm – 3:00pm starting September 30, 2024 (there will be no class on November 11, in observance of Veteran’s Day).

A Matter of Balance was designed to help older adults manage their concerns about falls. This class series emphasizes practical strategies to manage falls.

Participants can expect to learn to:

• View falls as controllable
• Set goals for increasing activity
• Make changes to reduce fall risks at home
• Exercise to increase strength and balance

Who should attend?

• Anyone concerned about falls
• Anyone interested in improving balance, flexibility, and strength
• Anyone who has fallen in the past
• Anyone who has restricted activities because of falling concerns

This is a FREE community class. Class is limited to 15 participants and registration is required. Register here.  

If you have any questions, please contact the Scripps Health Injury Prevention Team at InjuryPrevention@scrippshealth.org or 858-626-6160.